As an expectant mother, you must be eager to welcome a healthy baby into this world and into your life. This is one of the primary reasons why you need to take care of your nutritional needs. Be aware that during pregnancy your nutritional needs are higher than at other times. You have to ensure that your body receives all the nutrients important for a healthy pregnancy as well as for the proper development of your baby. A diet alone may not be sufficient to fulfil your high nutritional requirements at this time. This is where prenatal vitamins can be of significant help. Outlined below are the main benefits of taking prenatal vitamins during pregnancy:
- Reduces the risk of neural tube defects in your baby
Neural tube defects (NTDs) are among the most common birth defects in the world. More than 300,000 babies are born with this defect each year across the globe. These defects are related to the brain and spinal cord of a baby and can cause serious problems as the baby grows up. One of the major causes of NTDs is the deficiency of folate or folic acid in the mother’s body during pregnancy. Folic acid is one of the primary ingredients in prenatal vitamins. By taking adequate quantities of folic acid before your conception and during the early stages of your pregnancy, you can reduce the risk of NTDs in your baby by about 70%.
- Helps the prevention of anemia in your body
When you are pregnant, the need for iron in your body increases considerably. In fact, your body requires almost twice the amount of iron it needs when not pregnant. This extra quantity of iron is necessary for making hemoglobin (blood) for your baby and red blood cells for your body. Iron is essential in order to ensure that oxygen moves from your lungs and reaches your baby without interruption and to the rest of your organs. If your body does not get adequate quantities of iron, it can result in anemia. Such a condition can hinder the growth of your baby and increase the risk of stillbirth or infant mortality. Taking prenatal vitamins that are rich in iron can help to minimize such risks.
- Decreases the chances of preeclampsia and hypertension
During your pregnancy, calcium plays a crucial role in your body. Calcium is responsible for the development of strong bones, teeth, and muscle functioning in your baby. It also helps to develop blood clotting abilities in your baby. Calcium is important not just for your baby but for your physical strength as well. It is essential to sustain your and your baby’s normal heartbeat. If your body lacks in calcium during pregnancy, it can lead to preeclampsia. This condition can cause protein from the kidneys to drift into the uterus and result in hypertension. Hypertension can be dangerous for the healthy development of your body. Prenatal vitamins can be a rich source of calcium during pregnancy and beyond. But before you buy your prenatal vitamins, go through the reviews on Prenatals.com to make an informed decision.
- Provides protection against the development of rickets in your baby
The lack of vitamin D in your body during your pregnancy can have disastrous results on your baby’s health. It can lead to your baby developing rickets. This is a medical condition in which children have softened and weakened bones. It can cause deformities or fractures. Vitamin D helps your baby’s body to absorb calcium and phosphorus, which are essential nutrients for development and strengthening of bones. With the intake of prenatal vitamins during your pregnancy period, your body can get the required amount of vitamin D. In other words, it can reduce the chances of your baby having delayed, softened, or abnormal bone growth.
- Improves brain and cognitive development of your baby
For healthy development of your baby during the pregnancy period, the omega-3 fatty acid DHA is quite important. This nutrient is helpful for the development of the brain and cognitive abilities in your baby. It is also useful for your baby’s eye tissue and nerve development. The presence of DHA in adequate quantity in your body during pregnancy can be beneficial for your health as well. It can reduce the risk of preterm labor and postpartum depression. Taking prenatal vitamins can be helpful for a pregnant woman to get the proper amount of DHA needed by her body. But note that not all prenatal vitamins contain this nutrient. So, make sure that the one you select has DHA-omega 3.