The human microbiome has always baffled scientists and researchers. It is hard to imagine that trillions of bacteria reside within your gut and many of them are actually good for your digestive health. Not only do they aid digestion, but also enhance your immunity, eliminate toxins from the body, boost metabolism and improve your moods. It would not be wrong to say that microbes can actually be the key to your health and well being.
Considering the amazing benefits that a healthy microbiome can bring for you, there is a need to maintain it. However, this is easier said than done because exposure to environmental toxins, use of antibiotics, consumption of processed foods and a stressed lifestyle can upset your microbiome to a significant extent. But the good news is that the problem can be resolved by making some changes in your lifestyle and habits. The key lies in strengthening the microbial makeup of your intestine and restoring it in case of an imbalance. Let us list all that can be done to support your gut bacteria.
- Increase your water intake
Perhaps the easiest and most inexpensive way to strengthen your microbiome is by increasing your daily water intake. Target at 8-12 glasses a day and make it more if you can. Water eliminates the toxins from your body and reduces the workload of the digestive bacteria. Moreover, good bacteria thrive well if they get the right environment and sufficient intake of water is crucial in this context. It is a win-win situation as drinking plenty of water keeps you well hydrated and improves your capacity to absorb nutrients.
- Have an exercise routine and stick to it
Get a workout plan ready and adhere to it because movement makes you look and feel better. Moreover, you can do a lot of good to your digestive bacteria by following an active lifestyle. Again, regular exercise makes digestion easier by boosting metabolism and elimination of fats and toxins from your body. This means lesser work for your gut bacteria and better balance of the microbiome.
- Relieve stress with meditation
Stress is one factor that has a far reaching impact on your digestive health as it can upset the balance of your microbiome. The best approach is to relieve stress with positive lifestyle changes such as meditation and breathing exercises. Get plenty of sleep and take a digital detox so that you can invest more time in distressing and healing your body and mind. Unbelievably, these changes can do a lot of good to your microbial bacteria too.
- Be careful with your diet
Right diet is the foundation of digestive health and it determines the quality of bacteria they reside within your gut as well. Therefore, you need to pay extra attention to what you eat and ensure that it supports the growth and presence of the good bacteria therein. Understand the basics of a gut-friendly diet and have more of foods high in probiotics, nutrients and fiber. Avoid processed foods and those laden with sugar, gluten and fats.
- Fertilize your gut
Another important tip to strengthen your gut microbiome is to fertilize it so that the healthy microbes get the right kind of environment to grow. Here again, diet comes into play because it can make all the difference to cultivation of the good bacteria in your gut. Load on prebiotics such as apples, honey, asparagus and pumpkin seeds. Adding them to your daily diet is really simple. Alternatively, you can try out one of the prebiotic food supplements that are available in the market.
- Get a microbial reset
The human microbiome has to be in optimal condition to maintain overall health. Read https://globalhealthz.com/microbes-could-be-the-key-to-your-health-and-wellbeing/ to understand the significance of good bacteria. The microbiome works naturally to balance itself and there is nothing much that needs to be done to ensure that the health ones are there in the right number. However, you can give your gut a microbial reset by relying on a high-quality probiotic supplement formulated to optimize the gut health.
If you really want to be healthy, you gut deserves some extra care and attention. Needless to say, gut health is all about the healthy bacteria that stay therein. Therefore, it becomes important that you maintain the balance between the good and the bad as well as strengthen the good ones. There is not much that you will need to so as a healthy lifestyle and some quality supplements will do the job for you.